Pressure is a common occurrence that everyone may face from time to time. Deadlines due for work or school, jam-packed schedules that require attentive managing, and responsibilities to family, friends, and other groups can all make a person feel as though they are under a great deal of pressure. One way to potentially minimize the adverse effects that excess amounts of pressure may cause, such as stress, anxiety, depressive symptoms, relational issues, etc., is through a te